🌿 Gut Health Services
1️⃣ Personalized Gut Healing Protocol
Customized 4–8 week gut repair plan based on symptoms like bloating, acidity, constipation, IBS, and food intolerance.
2️⃣ Root Cause Digestive Assessment
Detailed lifestyle, food, stress & medical history analysis to identify triggers behind chronic gut issues.
3️⃣ Anti-Inflammatory Meal Planning
Structured Indian-friendly meal plans focused on microbiome repair and inflammation reduction.
4️⃣ Probiotic & Supplement Guidance
Evidence-based recommendations (only if needed) for gut repair and microbiome support.
5️⃣ Bloating & Acidity Reset Program
Step-by-step protocol to reduce gas, heaviness, reflux and improve digestion naturally.
🌸 Hormone Balance Services
1️⃣ PCOS & Thyroid Support Coaching
Lifestyle-based support to regulate cycles, reduce weight gain and improve hormonal symptoms.
2️⃣ Stress & Cortisol Regulation Plan
Structured sleep, stress and nervous system balancing protocol.
3️⃣ Cycle Sync Nutrition Guidance
Nutrition and lifestyle adjustments based on menstrual phases.
4️⃣ Perimenopause & 30+ Hormone Reset
Support for fatigue, mood swings, stubborn weight gain and low energy.
5️⃣ Insulin Resistance Correction Plan
Metabolic strategy to improve blood sugar balance and reduce hormonal weight gain.
🔥 Metabolism Reset Services
1️⃣ Metabolic Health Assessment
Complete evaluation of lifestyle, weight history, sleep, stress, and eating patterns.
2️⃣ Fat Loss Without Crash Diet Plan
Sustainable weight loss system designed for 25+ women.
3️⃣ Insulin & Energy Optimization Protocol
Structured routine to stabilize blood sugar and improve daily energy levels.
4️⃣ Slow Metabolism Reversal Program
Step-by-step plan to restart fat burning through nutrition, strength basics & lifestyle.
5️⃣ Post-Diet Recovery Coaching
Repair metabolism after years of dieting, restriction or yo-yo weight loss.